Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
277 calories
Serving Size 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 160 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 160 g)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
166 |
55 |
|
Sodium
118 |
5 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
49 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 277 calories in 160 grams of Lamb, foreshank,.
With 178 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, foreshank, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
foreshank
separable
lean
only
trimmed
1/4"
fat
choice
cooked
braised
Macronutrients split
0.0% Carbohydrates
30.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.